Coaching FAQ

What is Life Coaching?
	The Life Coaching relationship is a collaborative and on-going partnership built on taking action. A coach is hired when someone is ready to make a change in their lives, whether it is career, lifestyle, health, self-care or any other area.

Imagine the benefits of co-creating a relationship with someone who:

• helps you do more than you would on your own.
• helps you clarify your vision and goals and aligns them with your values.
• helps you stay on track by holding you accountable.
• helps you deal with obstacles.
• asks powerful questions.
• provides guidance, feedback and support.
• is a non-judgmental  sounding board.

What is Self-Care Life Coaching?

Self -Care Life Coaching focuses on the issues of Self-Care to create positive changes and bring balance to ones life.

Are you feeling stressed by a busy and hectic life?

Do you give to everything and everyone and save yourself for last?

Does constant overwhelm cause you to lose track of your own needs?

Are you struggling with health or self-care issues?

If you answered "yes" to any of these questions, you are not alone. Many women today find it supremely challenging to take care of themselves while being wife, mother, employee, employer, friend, single parent, or caretaker to name a few.

Self-Care Coaching will help you to:

• Reduce stress and overwhelm.
• Take time to nurture yourself.
• Have psychological and emotional support for your health issues.
• Increase mind-body awareness for your well- being.
• Create more energy, focus, passion and purpose in your life.
• Instill calmness and peace of mind.

The principles and tools of Mind-Body Health and awareness are part of the core   of creating a lasting Self-Care program.  By tapping into the body’s wisdom and using the power of the mind, one is able to gain clarity, release old limiting emotional and mental patterns, and create new paths for action and self -discovery.

At the core of Mind-Body Health are principles such as:

• Your body has infinite wisdom and you can learn to tap into it.
• Emotional energy patterns live in the body. Negative ones can be transformed.
• Everything is energy and is interconnected.
• Shifting a pattern with a part affects the whole.
• There is opportunity for spiritual and personal growth in life’s challenges.

Who are your clients?

My clients are highly motivated capable women with heart and soul who are ready to grow.

How does coaching differ from therapy?

Coaching does NOT involve diagnosis, treatment, or recovery. Coaching is based on a partnership between two equals, not a relationship between an “expert” and a “non-expert.”

How do I know if I am ready for coaching?

• Consider yourself coachable if you:
• Are motivated to create change in your life.
• Are willing to consider new ways of thinking and acting.
• Are willing to take responsibility for your feelings and actions.
• Are ready to put time and effort into your personal/professional life.
• Can be depended upon to be prompt for your calls and appointments.
• Will budget this investment in yourself.

I offer a FREE sample coaching session of 45 minutes so that you can get the feel of how a session works and you and I can determine if we are a good “fit”.

For more information on Self-Care Life Coaching, or to schedule a free sample coaching session, Contact Us.

“Show up or choose to be present.
Pay attention to what has heart and meaning.
Tell the truth without blame or judgement.
Be open to outcome, not attached to outcome.”
-Angeles Arrien
The Four-Fold Way